All stressed out!! 

I have had such a stressful couple of weeks and it has really knackered me out. I honestly feel like I have gone 10 rounds with Mike Tyson. I am mentally, physically and emotionally exhausted.  It got me thinking about the ways I can try to de-stress, unwind and relax. As a working parent I … Continue reading All stressed out!! 

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How to use e-cigs to quit smoking

We all understand how smoking tobacco cigarettes affect our health and well-being. Numerous studies have revealed the various effects of cigarette smoking and how it has an impact on a person's life. The only best way to protect your lungs from damage and other effects is giving up smoking altogether. Giving up smoking isn't however … Continue reading How to use e-cigs to quit smoking

Girls Don’t Just Simply Decide to Hate Their Bodies Part 2

After having an amazing response to my previous post Girls Don’t Just Simply Decide to Hate Their Bodies Part 1 I decided I could write more about the way girls perceive their bodies. Specifically this time its about me and how I feel rather than my daughters. I was never bothered by my body or … Continue reading Girls Don’t Just Simply Decide to Hate Their Bodies Part 2