Diary of a Fat Girl

I haven't been happy with my body for a long time, especially the number that has steadily been creeping up on the scales, so a couple of weeks ago I decided it was time to do something about it. I have tried a couple of fad diets in the past and never really got anywhere … Continue reading Diary of a Fat Girl

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How to use e-cigs to quit smoking

We all understand how smoking tobacco cigarettes affect our health and well-being. Numerous studies have revealed the various effects of cigarette smoking and how it has an impact on a person's life. The only best way to protect your lungs from damage and other effects is giving up smoking altogether. Giving up smoking isn't however … Continue reading How to use e-cigs to quit smoking